Increasing numbers of people experience food allergies and food intolerances. As for myself, I can't eat the omnipresent food additive, monosodium glutamate (msg). I have family members who are gluten and dairy intolerant, and friends who have allergies ranging from nuts to chicken and mushrooms.

​

Having a special dietary requirement doesn't mean you can't eat delicious foods. The following recipes are meant to help you to adapt to a new dietary situation, or, if you've restricted certain food groups for a while, to rediscover beloved flavors without the unpleasant side effects.

​

Is there another allergen category you'd like to see covered here? Let me know!